Jamaican Jerk Catfish with Grilled Pineapple

Jamaican Jerk Catfish with Grilled Pineapple
12 Ingredients
  • 2 green onions
  • 1 jalapeño chile
  • 2 tbsp. white wine vinegar
  • 2 tbsp. Worcestershire sauce
  • 1 tbsp. minced peeled fresh ginger
  • 1 tbsp. vegetable oil
  • 1¼ tsp. dried thyme
  • 1 tsp. ground allspice
  • ¼ tsp. salt
  • 4 catfish fillets
  • 1 small pineapple
  • 2 tbsp. brown sugar
Chronic Conditions
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Nutrition
336
17% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

20% 13

Saturated

12% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 27

Fiber

12% 3

Sugars

- 22

Sugars, added

- 4

Protein

51% 25

Cholesterol

29% 87

Sodium

16% 390

Calcium

6% 63

Magnesium

13% 56

Potassium

17% 782

Iron

11% 2

Zinc

10% 1

Phosphorus

50% 349

Vitamin A

1% 12

Vitamin C

98% 88

Thiamin (B1)

15% 0

Riboflavin (B2)

16% 0

Niacin (B3)

27% 4

Vitamin B6

35% 0

Folate equivalent (total)

14% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

191% 5

Vitamin D

95% 14

Vitamin E

15% 2

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 297
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