Cranberry-Orange Applesauce

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4 Ingredients

3½ lb. apples
1 c. fresh or frozen cranberries
1 c. fresh orange juice
2 tbsp. dark-brown sugar

Preparation Instructions on Delish

Chronic Conditions

Consume Less

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Neutral/Ok

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Nutrition

264

13% daily value

servings

high-fiber, low-fat, low-sodium, vegan, vegetarian, dairy-free, gluten-free

Fat 

1%

1
                 
Saturated

1%

0
                 
Trans

-

0
                 
Monounsaturated

-

0
                 
Polyunsaturated

-

0
                 
Carbs 

23%

69
                 
Carbs (net)

-

58
                 
Fiber

44%

11
                 
Sugars

-

52
                 
Sugars, added

-

4
                 
Protein

3%

2
                 
Cholesterol

0%

0
                 
Sodium

0%

6
                 
Calcium

4%

37
                 
Magnesium

7%

29
                 
Potassium

12%

578
                 
Iron

4%

1
                 
Zinc

2%

0
                 
Phosphorus

8%

58
                 
Vitamin A

2%

19
                 
Vitamin C

59%

53
                 
Thiamin (B1)

11%

0
                 
Riboflavin (B2)

10%

0
                 
Niacin (B3)

4%

1
                 
Vitamin B6

16%

0
                 
Folate equivalent (total)

8%

31
                 
Folate (food)

-

31
                 
Folic acid

-

0
                 
Vitamin B12

0%

0
                 
Vitamin D

0%

0
                 
Vitamin E

7%

1
                 
Vitamin K

8%

10
                 
Sugar alcohols

-

0
                 
Water

-

418

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