Poached Wild Salmon with Peas and Morels recipes

Poached Wild Salmon with Peas and Morels recipes
9 Ingredients
  • 2 6-8-ounce center-cut wild salmon fillets (each about 1 1/2" thick)
  • 1 cup dry white wine
  • 2 tablespoons kosher salt plus more for seasoning
  • 4 tablespoons (1/2 stick) unsalted butter
  • 4 ounces fresh morels; sliced, stemmed shiitake; or other mushrooms
  • 1/2 cup shelled fresh (or frozen, thawed) peas
  • 1/2 cup heavy cream
  • ground black pepper
  • 2 tablespoons minced fresh chives or 2 pea tendrils
Nutrition
837
42% daily value
2 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

88% 57

Saturated

154% 31

Trans

- 1

Monounsaturated

- 17

Polyunsaturated

- 6

Carbs

4% 13

Carbs (net)

- 10

Fiber

11% 3

Sugars

- 6

Sugars, added

- 0

Protein

97% 48

Cholesterol

77% 232

Sodium

48% 1153

Calcium

15% 147

Magnesium

24% 99

Potassium

27% 1271

Iron

14% 2

Zinc

17% 2

Phosphorus

96% 675

Vitamin A

60% 541

Vitamin C

21% 19

Thiamin (B1)

32% 0

Riboflavin (B2)

50% 1

Niacin (B3)

108% 17

Vitamin B6

99% 1

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

352% 8

Vitamin D

125% 19

Vitamin E

19% 3

Vitamin K

21% 25
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