17 Ingredients
  • 6 skirt steaks, 4 ounces each
  • vegetable oil cooking spray
  • 2 tablespoons olive oil, divided
  • 1/2 pound French or regular carrots
  • 1/4 pound baby summer squash, halved
  • 1/4 pound pearl onions, peeled and halved
  • 1/4 pound brussels sprouts, halved
  • 8 ounces cremini mushrooms
  • 4 ounces portobello mushrooms
  • 4 ounces button mushrooms
  • 1 medium white onion, diced
  • 2 tablespoons chopped garlic
  • 1/3 cup Cabernet Sauvignon
  • 24 ounces low-sodium beef broth
  • 3 tablespoons cornstarch
  • 2 ounces tomato paste
  • 2 tablespoons Italian seasoning
Nutrition
426
21% daily value
6 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

39% 26

Saturated

34% 7

Trans

- 1

Monounsaturated

- 15

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 17

Fiber

16% 4

Sugars

- 8

Sugars, added

- 0

Protein

58% 29

Cholesterol

24% 73

Sodium

17% 411

Calcium

8% 81

Magnesium

14% 58

Potassium

26% 1206

Iron

25% 5

Zinc

72% 8

Phosphorus

48% 338

Vitamin A

38% 338

Vitamin C

31% 28

Thiamin (B1)

21% 0

Riboflavin (B2)

61% 1

Niacin (B3)

67% 11

Vitamin B6

67% 1

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

117% 3

Vitamin D

59% 9

Vitamin E

21% 3

Vitamin K

50% 60

Sugar alcohols

- 0

Water

- 374
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