11 Ingredients
  • 1 pound small carrots (about 12), peeled
  • 1/2 cup coarsely chopped almonds
  • 1 tablespoon honey
  • 4 tablespoons olive oil, divided
  • freshly ground pepper
  • kosher salt
  • 4 skin-on, bone-in chicken breasts (3-4 pounds total)
  • 1 cup plain Greek yogurt
  • 2 teaspoons fresh lemon juice
  • 1/2 small shallot, finely chopped
  • 2 tablespoons coarsely chopped fresh tarragon
Nutrition
657
33% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

66% 43

Saturated

48% 10

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 7

Carbs

8% 24

Carbs (net)

- 18

Fiber

24% 6

Sugars

- 13

Sugars, added

- 4

Protein

94% 47

Cholesterol

40% 121

Sodium

39% 943

Calcium

17% 171

Magnesium

28% 112

Potassium

27% 942

Iron

16% 3

Zinc

15% 2

Phosphorus

62% 437

Vitamin A

110% 991

Vitamin C

14% 9

Thiamin (B1)

15% 0

Riboflavin (B2)

26% 0

Niacin (B3)

96% 19

Vitamin B6

57% 1

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

0% 1

Vitamin E

39% 8

Vitamin K

31% 25
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