Steamed Mussels with Tomato and Chorizo Broth recipes

Steamed Mussels with Tomato and Chorizo Broth recipes
10 Ingredients
  • 2 ounces dried Spanish chorizo, casing removed, thinly sliced
  • 2 tablespoons olive oil, plus more for drizzling
  • 3 garlic cloves, crushed
  • 1 teaspoon fennel seeds, crushed
  • 1 pint cherry tomatoes, halved
  • 3/4 cup dry white wine
  • ground black pepper
  • 4 pounds mussels, scrubbed, debearded
  • 4 thick slices country-style bread, toasted
  • 2 tablespoons chopped fresh tarragon or parsley
Chronic Conditions
Neutral/Ok
Consume Less
Neutral/Ok
Consume Much Less
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Helpful
Neutral/Ok
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Nutrition
26
1% daily value
4 servings
                                       
                                            low-​sodium, low-​sugar, dairy-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

1% 2

Carbs (net)

- 1

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

5% 2

Cholesterol

2% 6

Sodium

3% 65

Calcium

1% 8

Magnesium

2% 8

Potassium

2% 75

Iron

4% 1

Zinc

3% 0

Phosphorus

6% 40

Vitamin A

1% 10

Vitamin C

2% 2

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

3% 0

Vitamin B6

1% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

91% 2

Vitamin D

2% 0

Vitamin E

1% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 20
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