Spicy Roasted Duck And Honey Walnut Pumpkin Recipe

Spicy Roasted Duck And Honey Walnut Pumpkin Recipe
13 Ingredients
  • 2 duck breasts (about 1 1/4 pounds total)
  • 1/4 tablespoon ground cloves
  • kosher salt and freshly ground black pepper
  • 2 small pumpkins cut into half-moon wedges
  • 1 cup fresh Israeli arugula for garnish (or regular arugula)
  • 1/2 cup toasted chopped walnuts
  • 1 tablespoon ground cinnamon
  • 1/3 cup honey
  • extra-virgin olive oil
  • 1 branch fresh sage
  • 2 sticks of butter room temperature
  • 1/4 cup brown sugar
  • 2 tablespoons chopped fresh sage
Nutrition
906
45% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

97% 63

Saturated

162% 32

Trans

- 2

Monounsaturated

- 21

Polyunsaturated

- 5

Carbs

25% 74

Carbs (net)

- 68

Fiber

26% 6

Sugars

- 47

Sugars, added

- 32

Protein

48% 24

Cholesterol

62% 185

Sodium

73% 1745

Calcium

24% 244

Magnesium

28% 116

Potassium

48% 2238

Iron

56% 10

Zinc

26% 3

Phosphorus

62% 433

Vitamin A

307% 2761

Vitamin C

63% 56

Thiamin (B1)

56% 1

Riboflavin (B2)

71% 1

Niacin (B3)

41% 7

Vitamin B6

78% 1

Folate equivalent (total)

32% 126

Folate (food)

- 126

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

226% 34

Vitamin E

60% 9

Vitamin K

75% 90

Sugar alcohols

- 0

Water

- 584
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