Blackened Yellowtail Snapper with Mango Salsa recipes

Blackened Yellowtail Snapper with Mango Salsa recipes
8 Ingredients
  • 1 cup cubed ripe mango
  • 1/2 cup fresh cilantro, chopped
  • 1/4 cup chopped red onion
  • 1 jalapeno pepper, minced
  • 2 tablespoons fresh lime juice
  • 2 (6-ounce) skinless yellowtail snapper fillets
  • 1 tablespoon melted butter
  • 2 tablespoons prepared blackened or jerk seasoning
Nutrition
298
15% daily value
2 servings
                                       
                                            low-​sodium, gluten-​free
     

Fat

13% 9

Saturated

22% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 16

Fiber

10% 3

Sugars

- 13

Sugars, added

- 0

Protein

73% 36

Cholesterol

26% 78

Sodium

5% 115

Calcium

12% 119

Magnesium

20% 78

Potassium

28% 965

Iron

12% 2

Zinc

6% 1

Phosphorus

53% 369

Vitamin A

19% 171

Vitamin C

81% 49

Thiamin (B1)

9% 0

Riboflavin (B2)

4% 0

Niacin (B3)

7% 1

Vitamin B6

45% 1

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

85% 5

Vitamin D

4% 17

Vitamin E

15% 3

Vitamin K

67% 53
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