Cook the Book: Fattoush, Lebanese Pita Bread Salad Recipe

Cook the Book: Fattoush, Lebanese Pita Bread Salad Recipe
15 Ingredients
  • 2 small Arab flatbreads (pita)
  • 1 small head of romaine lettuce
  • 8 radishes, sliced or cut in half
  • 8 scallions, both white and green parts, sliced
  • 1 or 2 cucumbers, preferably pale-skinned Middle Eastern or Armenian cucumbers, peeled and sliced
  • 1 or 2 plain brine-pickled cucumbers, not sweetened or heavily flavored with garlic or dill, sliced
  • 3 medium tomatoes, cut into thick chunks
  • 1/3 cup finely chopped flat-leaf parsley
  • 1/3 cup finely chopped fresh mint or 2 teaspoons dried, crumbled
  • 1 or 2 garlic cloves, to taste
  • 1 teaspoon sea salt
  • 1/4 cup fresh lemon juice
  • 1/4 cup extra-virgin olive oil
  • Freshly ground black pepper
  • 2 tablespoons coarsely ground sumac
Nutrition
450
23% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian, dairy-​free
     

Fat

30% 19

Saturated

13% 3

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

20% 59

Carbs (net)

- 52

Fiber

30% 7

Sugars

- 8

Sugars, added

- 0

Protein

28% 14

Cholesterol

0% 0

Sodium

42% 1013

Calcium

14% 142

Magnesium

18% 78

Potassium

19% 899

Iron

37% 7

Zinc

22% 2

Phosphorus

36% 253

Vitamin A

50% 446

Vitamin C

36% 33

Thiamin (B1)

60% 1

Riboflavin (B2)

41% 1

Niacin (B3)

35% 6

Vitamin B6

31% 0

Folate equivalent (total)

92% 368

Folate (food)

- 258

Folic acid

- 65

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

28% 4

Vitamin K

185% 222

Sugar alcohols

- 0

Water

- 381
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