21 Ingredients
  • 2 tablespoons mustard (such as French’s)
  • 3 cups ketchup
  • 1 cup diced onion
  • 1 medium green or red bell pepper, diced
  • 1 1/2 cups brown sugar
  • 1/2 cup sorghum or honey
  • 1 tablespoon Mike Mills’ Magic Dust (see recipe, below)
  • 1 can pork and beans, such as Campbell’s (28 ounces)
  • 1 can red kidney beans, rinsed (19 ounces)
  • 1 can large butter beans, rinsed (15 1/2-ounces)
  • 1 can your favorite beans (we liked navy beans), rinsed ( (15 1/2-ounce)
  • 4 to 5 uncooked bacon strips, a few cooked ribs, or 1/4 cup pulled pork
  • 1/2 cup paprika
  • 1/4 cup salt
  • 1/4 cup sugar
  • 2 tablespoons mustard powder
  • 1/4 cup chili powder
  • 1/4 cup cumin
  • 2 tablespoons freshly ground pepper
  • 1/4 cup granulated garlic
  • 2 tablespoons cayenne powder
Nutrition
325
16% daily value
28 servings
                                       
                                            gluten-​free
     

Fat

30% 20

Saturated

51% 10

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

10% 31

Carbs (net)

- 27

Fiber

17% 4

Sugars

- 18

Sugars, added

- 9

Protein

21% 11

Cholesterol

20% 59

Sodium

18% 426

Calcium

7% 67

Magnesium

11% 47

Potassium

10% 460

Iron

15% 3

Zinc

14% 2

Phosphorus

21% 147

Vitamin A

23% 210

Vitamin C

14% 13

Thiamin (B1)

10% 0

Riboflavin (B2)

16% 0

Niacin (B3)

21% 3

Vitamin B6

27% 0

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

68% 10

Vitamin E

15% 2

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 106
Comments
 
×