8 Ingredients
  • 1/4 cup low-fat mayonnaise
  • 1/4 teaspoon grated orange rind
  • 2 tablespoons fresh orange juice
  • 2 teaspoons chopped fresh chives
  • 4 (6-ounce) Bluefin tuna steaks (about 1 inch thick)
  • cooking spray
  • 1/2 teaspoon salt
  • 2 tablespoons mixed peppercorns, crushed
Nutrition
318
16% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

11% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 8

Carbs

1% 4

Carbs (net)

- 3

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

84% 42

Cholesterol

24% 72

Sodium

19% 453

Calcium

2% 24

Magnesium

16% 67

Potassium

17% 813

Iron

9% 2

Zinc

6% 1

Phosphorus

69% 480

Vitamin A

4% 33

Vitamin C

5% 4

Thiamin (B1)

18% 0

Riboflavin (B2)

16% 0

Niacin (B3)

197% 32

Vitamin B6

123% 2

Folate equivalent (total)

2% 7

Folate (food)

- 7

Folic acid

- 0

Vitamin B12

147% 4

Vitamin D

19% 3

Vitamin E

3% 0

Vitamin K

6% 7
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