French In A Flash: Spicy Summertime Ratatouille With Mint

French In A Flash: Spicy Summertime Ratatouille With Mint
9 Ingredients
  • 2 tablespoons olive oil, plus more for drizzling
  • 1/2 medium eggplant, sliced into half-moons
  • 1 zucchini, sliced into half-moons
  • 1 red pepper, sliced into strips
  • 1/2 medium red onion, sliced into half-moons
  • 1/4 to 1/2 habanero chili (or the chili of your choice, to your taste), seeded and deveined (you could also substitute chili flakes)
  • 2 cloves garlic, thinly sliced
  • 1 tablespoon lemon juice
  • Salt and freshly cracked black pepper
Nutrition
105
5% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 6

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

17% 413

Calcium

3% 25

Magnesium

6% 26

Potassium

8% 398

Iron

4% 1

Zinc

4% 0

Phosphorus

7% 52

Vitamin A

6% 54

Vitamin C

64% 57

Thiamin (B1)

7% 0

Riboflavin (B2)

8% 0

Niacin (B3)

7% 1

Vitamin B6

22% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

10% 12
Comments
 
×