14 Ingredients
  • 1 piece dried salt cod, soaked for 48 hours in 3 to 4 changes of water
  • 1 bunch thyme, leaves only
  • 1 bunch parsley, leaves only
  • 1 bunch marjoram, leaves only
  • 1 bunch oregano, leaves only
  • 1/2 cup oven-roasted tomatoes, recipe follows, cut into chunks
  • 3 tablespoons extra virgin olive oil, plus more for drizzling
  • 1 tablespoon freshly squeezed lemon juice
  • Salt and pepper, to taste
  • 4 tablespoons real balsamic vinegar
  • 12 plum tomatoes, cut in half
  • 1/4 cup extra virgin olive oil
  • 4 tablespoons salt
  • 2 tablespoons freshly ground pepper
Nutrition
351
18% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

39% 25

Saturated

18% 4

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 3

Carbs

6% 19

Carbs (net)

- 12

Fiber

26% 7

Sugars

- 8

Sugars, added

- 0

Protein

32% 16

Cholesterol

10% 30

Sodium

60% 1431

Calcium

19% 194

Magnesium

22% 86

Potassium

29% 1026

Iron

32% 6

Zinc

7% 1

Phosphorus

39% 272

Vitamin A

20% 177

Vitamin C

95% 57

Thiamin (B1)

11% 0

Riboflavin (B2)

9% 0

Niacin (B3)

16% 3

Vitamin B6

21% 0

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

33% 2

Vitamin D

0% 1

Vitamin E

29% 6

Vitamin K

391% 313
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