22 Ingredients
  • 1 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 egg
  • 1 teaspoon rice wine vinegar
  • 1/2 cup soda water
  • 8 cups vegetable oil
  • 12 fresh sardines, cleaned
  • 1 tablespoon cornstarch
  • Tonatto Sauce, for serving, recipe follows
  • 4 cups chicken stock
  • 1 tablespoon salt
  • 1 tablespoon freshly ground black pepper
  • 3 tablespoons minced garlic
  • 2 sticks butter
  • 1 cup all-purpose flour
  • 4 cups milk
  • 2 cups heavy cream
  • 1 pound canned good tuna fish, drained
  • 1/2 cup 1/2-inch sliced squash
  • 1/2 cup 1/2-inch sliced large zucchini
  • 2 tablespoons minced fresh oregano
Nutrition
3621
181% daily value
6 servings
                                       
                                            low-​carb
     

Fat

567% 369

Saturated

307% 61

Trans

- 4

Monounsaturated

- 234

Polyunsaturated

- 55

Carbs

18% 54

Carbs (net)

- 52

Fiber

11% 3

Sugars

- 14

Sugars, added

- 0

Protein

72% 36

Cholesterol

92% 277

Sodium

91% 2181

Calcium

52% 524

Magnesium

20% 80

Potassium

24% 847

Iron

32% 6

Zinc

17% 2

Phosphorus

98% 685

Vitamin A

77% 693

Vitamin C

9% 6

Thiamin (B1)

37% 1

Riboflavin (B2)

53% 1

Niacin (B3)

80% 16

Vitamin B6

30% 1

Folate equivalent (total)

40% 160

Folate (food)

- 51

Folic acid

- 64

Vitamin B12

51% 3

Vitamin D

1% 4

Vitamin E

340% 68

Vitamin K

26% 21
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