Spanish-Style Grilled Vegetables with Breadcrumb Picada recipes

Spanish-Style Grilled Vegetables with Breadcrumb Picada recipes
11 Ingredients
  • 3 large red bell peppers (about 1 1/2 pounds), stemmed, seeded, quartered
  • 4 large Japanese eggplants (about 1 1/4 pounds), trimmed, cut lengthwise into 3 slices
  • 4 medium green or yellow zucchini (preferably 2 of each; about 1 pound), trimmed, cut lengthwise into 1/3-inch-thick slices
  • extra-virgin olive oil
  • 6 tablespoons extra-virgin olive oil, divided
  • 2 garlic cloves, finely chopped
  • 1/2 teaspoon dried crushed red pepper
  • 1/2 cup panko (Japanese breadcrumbs)*
  • 2 tablespoons Sherry wine vinegar
  • 1/4 cup chopped fresh Italian parsley
  • 2 tablespoons chopped fresh oregano
Nutrition
223
11% daily value
7 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

26% 17

Saturated

12% 2

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 11

Fiber

23% 6

Sugars

- 9

Sugars, added

- 0

Protein

7% 3

Cholesterol

- 0

Sodium

1% 22

Calcium

7% 70

Magnesium

11% 45

Potassium

14% 650

Iron

10% 2

Zinc

7% 1

Phosphorus

12% 85

Vitamin A

17% 150

Vitamin C

141% 127

Thiamin (B1)

11% 0

Riboflavin (B2)

16% 0

Niacin (B3)

11% 2

Vitamin B6

39% 1

Folate equivalent (total)

21% 85

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

28% 4

Vitamin K

55% 66

Sugar alcohols

- 0

Water

- 247
Comments
 
×