7 Ingredients
  • 2 oranges
  • Four 6-ounce fillets of sole, skin removed
  • 1 bunch arugula (about 6 ounces), stems trimmed
  • 1 1/2 teaspoons coarse salt
  • 1/4 teaspoon freshly ground pepper
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons chopped fresh oregano
Nutrition
228
11% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

16% 11

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 8

Fiber

14% 4

Sugars

- 7

Sugars, added

- 0

Protein

46% 23

Cholesterol

26% 77

Sodium

28% 670

Calcium

18% 179

Magnesium

16% 66

Potassium

13% 588

Iron

12% 2

Zinc

8% 1

Phosphorus

66% 465

Vitamin A

9% 77

Vitamin C

46% 41

Thiamin (B1)

10% 0

Riboflavin (B2)

9% 0

Niacin (B3)

14% 2

Vitamin B6

21% 0

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

80% 2

Vitamin D

32% 5

Vitamin E

19% 3

Vitamin K

58% 69
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