15 Ingredients
  • 1 pound dried pigeon peas, picked through and rinsed
  • 3 bay leaves
  • 5 unpeeled garlic cloves, plus 2 cloves, minced
  • 3 quarts water
  • 1/4 cup achiote oil, recipe follows
  • 1 medium white onion, diced
  • 1 green bell pepper, cored and diced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon cayenne pepper
  • 2 cups long-grain rice
  • 1 tablespoon salt
  • 1 lime, juiced
  • 1 cup vegetable oil
  • 2 tablespoons achiote/annatto seeds
Nutrition
463
23% daily value
10 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

45% 29

Saturated

11% 2

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 6

Carbs

15% 45

Carbs (net)

- 41

Fiber

17% 4

Sugars

- 2

Sugars, added

- 0

Protein

14% 7

Cholesterol

- 0

Sodium

30% 716

Calcium

6% 56

Magnesium

13% 52

Potassium

11% 370

Iron

12% 2

Zinc

7% 1

Phosphorus

17% 118

Vitamin A

1% 8

Vitamin C

51% 31

Thiamin (B1)

16% 0

Riboflavin (B2)

7% 0

Niacin (B3)

9% 2

Vitamin B6

9% 0

Folate equivalent (total)

22% 87

Folate (food)

- 87

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

31% 6

Vitamin K

20% 16
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