15 Ingredients
  • 1 pound dried pigeon peas, picked through and rinsed
  • 3 bay leaves
  • 5 unpeeled garlic cloves, plus 2 cloves, minced
  • 3 quarts water
  • 1/4 cup achiote oil, recipe follows
  • 1 medium white onion, diced
  • 1 green bell pepper, cored and diced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon cayenne pepper
  • 2 cups long-grain rice
  • 1 tablespoon salt
  • 1 lime, juiced
  • 1 cup vegetable oil
  • 2 tablespoons achiote/annatto seeds
Nutrition
346
17% daily value
12 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

30% 20

Saturated

7% 1

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

12% 37

Carbs (net)

- 34

Fiber

14% 3

Sugars

- 2

Sugars, added

- 0

Protein

11% 6

Cholesterol

- 0

Sodium

25% 597

Calcium

5% 47

Magnesium

10% 43

Potassium

7% 309

Iron

10% 2

Zinc

8% 1

Phosphorus

14% 99

Vitamin A

1% 7

Vitamin C

28% 26

Thiamin (B1)

16% 0

Riboflavin (B2)

7% 0

Niacin (B3)

9% 1

Vitamin B6

11% 0

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

29% 4

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 288
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