11 Ingredients
  • Zest and juice from 1 lemon plus more juice for seasoning
  • 2 pounds baby artichokes, 6 globe artichokes, or 1 pound frozen artichoke hearts, thawed
  • 2 pounds fava beans, shelled (about 1 cup), or 1 cup frozen edamame (soybeans), thawed
  • 2 pounds fava beans, shelled (about 1 cup), or 1 cup frozen edamame (soybeans), thawed
  • kosher salt
  • 1 pound asparagus (about 1 large bunch), cut on a diagonal into 2" pieces
  • 2 tablespoons extra-virgin olive oil plus more for drizzling
  • 1 tablespoon unsalted butter
  • 1 medium red onion, finely chopped
  • ground black pepper
  • 2 tablespoons thinly sliced fresh mint leaves
Nutrition
484
24% daily value
6 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

33% 21

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

16% 47

Carbs (net)

- 22

Fiber

98% 25

Sugars

- 11

Sugars, added

- 0

Protein

75% 37

Cholesterol

2% 5

Sodium

51% 1233

Calcium

28% 283

Magnesium

69% 289

Potassium

46% 2175

Iron

56% 10

Zinc

46% 5

Phosphorus

94% 658

Vitamin A

5% 41

Vitamin C

57% 51

Thiamin (B1)

54% 1

Riboflavin (B2)

75% 1

Niacin (B3)

31% 5

Vitamin B6

51% 1

Folate equivalent (total)

263% 1050

Folate (food)

- 1050

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

25% 4

Vitamin K

124% 148
Comments
 
×