7 Ingredients
  • 1/2 pineapple, peeled and cut into 1/2-inch dice
  • 1 cup seedless green grapes, quartered
  • 1/2 pint raspberries, sliced in half
  • 1/2 mango, peeled, seeded, and cut into 1/2-inch dice
  • Juice of 1 lime
  • 2 tablespoons finely chopped mint leaves
  • Honey (optional)
Nutrition
134
7% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

12% 35

Carbs (net)

- 29

Fiber

23% 6

Sugars

- 25

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

0% 4

Calcium

4% 44

Magnesium

8% 32

Potassium

10% 355

Iron

7% 1

Zinc

3% 0

Phosphorus

6% 39

Vitamin A

4% 34

Vitamin C

143% 86

Thiamin (B1)

10% 0

Riboflavin (B2)

6% 0

Niacin (B3)

6% 1

Vitamin B6

12% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

14% 11
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