18 Ingredients
  • 2 tablespoons olive oil
  • 1 pound lamb cubes (lean, from leg and shoulder)
  • 1/4 teaspoon salt
  • Pinch ground black pepper
  • 1 medium onion, diced
  • 2 large cloves garlic, minced
  • 2 tablespoons low-sodium tomato paste
  • 2 stalks celery, rinsed, trimmed and diced (about 1 cup)
  • 2 large carrots, cut into coins (about 2 cups)
  • 2 parsnips, roughly chopped (about 2 cups)
  • 1 (14-ounce) can low-sodium chick peas, drained
  • 3/4 cup dry red wine
  • 3 cups low-sodium chicken broth or water
  • 1 (15-ounce), can low-sodium tomato sauce
  • 1 teaspoon orange zest
  • 1 large orange, segmented, juice reserved
  • 1 1/2 teaspoon ground cumin
  • 2 tablespoons freshly chopped mint leaves
Nutrition
1109
55% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

137% 89

Saturated

208% 42

Trans

- 0

Monounsaturated

- 38

Polyunsaturated

- 5

Carbs

18% 55

Carbs (net)

- 41

Fiber

56% 14

Sugars

- 18

Sugars, added

- 0

Protein

42% 21

Cholesterol

29% 87

Sodium

24% 571

Calcium

17% 172

Magnesium

21% 87

Potassium

27% 1290

Iron

24% 4

Zinc

26% 3

Phosphorus

48% 333

Vitamin A

41% 365

Vitamin C

62% 56

Thiamin (B1)

23% 0

Riboflavin (B2)

25% 0

Niacin (B3)

41% 7

Vitamin B6

45% 1

Folate equivalent (total)

33% 133

Folate (food)

- 133

Folic acid

- 0

Vitamin B12

58% 1

Vitamin D

- 0

Vitamin E

23% 3

Vitamin K

34% 41
Comments
 
×