14 Ingredients
  • 4 cups hot cooked lo mein noodles or linguine (about 8 ounces uncooked)
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon canola oil
  • 1 tablespoon peeled, julienne-cut fresh ginger
  • 3 garlic cloves, minced
  • 1 tablespoon curry powder
  • 1/2 teaspoon brown sugar
  • 3/4 cup low-sodium chicken broth
  • 1 cup matchstick-cut carrot
  • 1 1/2 cups red bell pepper, cut into 1/4-inch strips
  • 1 cup sliced button or shiitake mushrooms
  • 2 cups fresh bean sprouts
  • 1/2 cup sliced scallions
  • 2 tablespoons low-sodium soy sauce
Nutrition
284
14% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

14% 42

Carbs (net)

- 36

Fiber

24% 6

Sugars

- 8

Sugars, added

- 0

Protein

21% 10

Cholesterol

11% 32

Sodium

13% 308

Calcium

6% 60

Magnesium

14% 60

Potassium

12% 568

Iron

17% 3

Zinc

14% 2

Phosphorus

29% 203

Vitamin A

40% 356

Vitamin C

92% 83

Thiamin (B1)

45% 1

Riboflavin (B2)

29% 0

Niacin (B3)

37% 6

Vitamin B6

34% 0

Folate equivalent (total)

55% 218

Folate (food)

- 89

Folic acid

- 76

Vitamin B12

6% 0

Vitamin D

48% 7

Vitamin E

16% 2

Vitamin K

45% 55

Sugar alcohols

- 0

Water

- 206
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