14 Ingredients
  • 4 cups hot cooked lo mein noodles or linguine (about 8 ounces uncooked)
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon canola oil
  • 1 tablespoon peeled, julienne-cut fresh ginger
  • 3 garlic cloves, minced
  • 1 tablespoon curry powder
  • 1/2 teaspoon brown sugar
  • 3/4 cup low-sodium chicken broth
  • 1 cup matchstick-cut carrot
  • 1 1/2 cups red bell pepper, cut into 1/4-inch strips
  • 1 cup sliced button or shiitake mushrooms
  • 2 cups fresh bean sprouts
  • 1/2 cup sliced scallions
  • 2 tablespoons low-sodium soy sauce
Nutrition
189
9% daily value
6 servings
                                       
                                            balanced, dairy-​free
     

Fat

10% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 24

Fiber

16% 4

Sugars

- 5

Sugars, added

- 0

Protein

14% 7

Cholesterol

7% 21

Sodium

9% 206

Calcium

4% 40

Magnesium

9% 40

Potassium

8% 379

Iron

12% 2

Zinc

10% 1

Phosphorus

19% 135

Vitamin A

26% 237

Vitamin C

62% 55

Thiamin (B1)

30% 0

Riboflavin (B2)

19% 0

Niacin (B3)

25% 4

Vitamin B6

22% 0

Folate equivalent (total)

36% 145

Folate (food)

- 59

Folic acid

- 51

Vitamin B12

4% 0

Vitamin D

1% 0

Vitamin E

11% 2

Vitamin K

30% 36
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