12 Ingredients
  • 2 slice whole-grain bread
  • 1 lb. lean ground beef
  • ¼ c. chopped parsley
  • ¼ c. milk
  • ½ tsp. ground nutmeg
  • ½ tsp. Freshly ground pepper
  • ½ tsp. salt
  • 2 tbsp. oil
  • 2 can whole-berry cranberry sauce
  • 2 tbsp. cider vinegar
  • 3 tbsp. dark-brown sugar
  • 2 tbsp. low-sodium soy sauce
Nutrition
137
7% daily value
24 servings
                                       
                                            balanced, low-​sodium
     

Fat

8% 5

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 19

Fiber

3% 1

Sugars

- 18

Sugars, added

- 1

Protein

8% 4

Cholesterol

5% 14

Sodium

5% 127

Calcium

1% 13

Magnesium

2% 8

Potassium

2% 82

Iron

3% 1

Zinc

8% 1

Phosphorus

6% 43

Vitamin A

1% 5

Vitamin C

2% 2

Thiamin (B1)

2% 0

Riboflavin (B2)

4% 0

Niacin (B3)

6% 1

Vitamin B6

6% 0

Folate equivalent (total)

1% 5

Folate (food)

- 5

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

12% 2

Vitamin E

4% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 44
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