13 Ingredients
  • 2 tablespoons vegetable oil
  • 1/2 cup finely chopped yellow onion
  • 1 tablespoon minced peeled ginger
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground allspice
  • 2 cloves garlic, minced
  • 1 jalapeno, stemmed, seeded and minced
  • 1 tablespoon tomato paste
  • 4 very ripe bananas, mashed until smooth (about 2 cups)
  • 1/2 cup white wine vinegar
  • 1/2 cup packed light brown sugar
  • 2 tablespoons soy sauce
  • 2 tablespoons dark rum (optional)
Nutrition
257
13% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

11% 7

Saturated

3% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

16% 48

Carbs (net)

- 45

Fiber

11% 3

Sugars

- 37

Sugars, added

- 27

Protein

4% 2

Cholesterol

- 0

Sodium

20% 482

Calcium

4% 42

Magnesium

8% 34

Potassium

9% 429

Iron

5% 1

Zinc

3% 0

Phosphorus

7% 46

Vitamin A

1% 7

Vitamin C

15% 13

Thiamin (B1)

3% 0

Riboflavin (B2)

6% 0

Niacin (B3)

6% 1

Vitamin B6

27% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

1% 2
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