13 Ingredients
  • coarse salt
  • ground pepper
  • 11/2 cups brown rice
  • 1 tablespoon plus 1 teaspoon vegetable oil, such as safflower
  • 2 large eggs, lightly beaten
  • 1 pound shiitake mushrooms, stems removed, thinly sliced
  • 3 garlic cloves, minced
  • 2 tablespoons minced, peeled ginger (from a 2-inch piece)
  • 1/4 to 1/2 teaspoon red-pepper flakes
  • 1 cup frozen shelled edamame, thawed
  • 4 scallions, thinly sliced on the diagonal
  • 3 tablespoons fresh lime juice
  • 2 tablespoons soy sauce
Nutrition
1113
56% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegetarian, dairy-​free
     

Fat

21% 14

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 5

Carbs

72% 217

Carbs (net)

- 202

Fiber

59% 15

Sugars

- 4

Sugars, added

- 0

Protein

63% 32

Cholesterol

31% 93

Sodium

21% 502

Calcium

16% 157

Magnesium

108% 455

Potassium

30% 1415

Iron

40% 7

Zinc

70% 8

Phosphorus

141% 990

Vitamin A

6% 52

Vitamin C

11% 10

Thiamin (B1)

105% 1

Riboflavin (B2)

45% 1

Niacin (B3)

103% 16

Vitamin B6

143% 2

Folate equivalent (total)

55% 220

Folate (food)

- 220

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

273% 41

Vitamin E

5% 1

Vitamin K

37% 44

Sugar alcohols

- 0

Water

- 215
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