9 Ingredients
  • 1 1/2 pounds Chilean seabass, cut into1-inch-thick pieces
  • 1 tablespoon salted fermented black beans
  • 1 tablespoon minced fresh ginger
  • 1/4 cup rice vinegar
  • 2 tablespoons butter or salad oil
  • 1/4 cup slivered shallots or red onion
  • 2 ruby grapefruit (1 lb. each)
  • About 1 pound mustard greens, rinsed and drained
  • About 2 tablespoons soy sauce
Nutrition
217
11% daily value
6 servings
                                       
                                           
     

Fat

12% 8

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 10

Fiber

16% 4

Sugars

- 7

Sugars, added

- 0

Protein

49% 25

Cholesterol

15% 46

Sodium

20% 491

Calcium

12% 121

Magnesium

20% 84

Potassium

15% 728

Iron

10% 2

Zinc

8% 1

Phosphorus

42% 294

Vitamin A

23% 211

Vitamin C

86% 78

Thiamin (B1)

19% 0

Riboflavin (B2)

20% 0

Niacin (B3)

17% 3

Vitamin B6

50% 1

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

42% 6

Vitamin E

23% 3

Vitamin K

166% 199
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