11 Ingredients
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1/2 red bell pepper, chopped
  • 1/2 yellow bell pepper, chopped
  • 6 cremini mushrooms, chopped
  • 4 broccoli florets, chopped
  • 1/2 zucchini, chopped
  • 1/2 yellow summer squash, chopped
  • 1/2 teaspoon dried oregano
  • 2 tablespoons soy sauce
  • 2 tablespoons chicken stock
Nutrition
112
6% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

7% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 11

Fiber

21% 5

Sugars

- 5

Sugars, added

- 0

Protein

13% 7

Cholesterol

0% 0

Sodium

21% 505

Calcium

9% 92

Magnesium

13% 53

Potassium

23% 814

Iron

10% 2

Zinc

8% 1

Phosphorus

24% 166

Vitamin A

9% 78

Vitamin C

342% 205

Thiamin (B1)

11% 0

Riboflavin (B2)

21% 0

Niacin (B3)

13% 3

Vitamin B6

24% 0

Folate equivalent (total)

32% 127

Folate (food)

- 127

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

198% 159
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