Stuffed Heritage Pork Chops With Creamy Grits

Stuffed Heritage Pork Chops With Creamy Grits
28 Ingredients
  • 4 cups water
  • 4 cups fresh orange juice
  • 1/2 cup coarsely chopped jalapeño pepper (about 2 peppers)
  • 1/4 cup packed brown sugar
  • 2 1/2 tablespoons fine sea salt
  • 4 (8-ounce) bone-in center-cut heritage pork chops (such as Berkshire)
  • 2 slices bacon
  • 1/2 cup finely diced onion
  • 1/4 cup finely diced apple
  • 1/4 cup thinly sliced mushrooms
  • 1/4 cup finely chopped peeled butternut squash
  • 1/4 cup finely chopped Swiss chard
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon olive oil
  • 1 1/2 cups finely chopped onion
  • 1/4 cup finely chopped celery
  • 1 teaspoon minced jalapeño pepper
  • 2 tablespoons all-purpose flour
  • 1/2 cup fat-free, less-sodium beef broth
  • 1/2 cup water
  • 1/2 cup no-salt-added canned whole tomatoes, coarsely chopped
  • 2 1/2 cups water
  • 1/8 teaspoon salt
  • 1/2 cup stone-ground grits
  • 1 tablespoon butter
  • 2 tablespoons fat-free, less-sodium beef broth
Nutrition
237
12% daily value
12 servings
                                       
                                           
     

Fat

15% 9

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 22

Fiber

6% 1

Sugars

- 14

Sugars, added

- 4

Protein

29% 14

Cholesterol

15% 45

Sodium

37% 886

Calcium

4% 43

Magnesium

9% 35

Potassium

14% 496

Iron

6% 1

Zinc

8% 1

Phosphorus

24% 165

Vitamin A

4% 40

Vitamin C

81% 49

Thiamin (B1)

36% 1

Riboflavin (B2)

11% 0

Niacin (B3)

25% 5

Vitamin B6

26% 1

Folate equivalent (total)

14% 54

Folate (food)

- 36

Folic acid

- 11

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

11% 9
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