10 Ingredients
  • 2 cups soft wheat berries, rinsed
  • 1/4 cup low-fat Greek yogurt
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon Harissa
  • 4 teaspoons lemon juice, freshly squeezed
  • 1/2 cup carrots, diced
  • 1/2 cup pistachios, roasted and salted, chopped
  • 1/4 cup currants
  • 1/4 cup mint, finely chopped
  • 2 tablespoons shallot
Nutrition
507
25% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sodium, vegetarian
     

Fat

29% 19

Saturated

14% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

26% 77

Carbs (net)

- 64

Fiber

55% 14

Sugars

- 10

Sugars, added

- 0

Protein

29% 14

Cholesterol

0% 1

Sodium

1% 22

Calcium

8% 84

Magnesium

32% 135

Potassium

15% 689

Iron

25% 4

Zinc

25% 3

Phosphorus

73% 513

Vitamin A

16% 143

Vitamin C

7% 6

Thiamin (B1)

42% 0

Riboflavin (B2)

11% 0

Niacin (B3)

29% 5

Vitamin B6

44% 1

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

19% 3

Vitamin K

7% 9
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