Turkey Stack-Ups With Sweet Curry Mustard Spread

Turkey Stack-Ups With Sweet Curry Mustard Spread
10 Ingredients
  • 3 tablespoons light mayonnaise
  • 1 1/2 tablespoons prepared mustard
  • 1 1/2 tablespoons honey
  • 1/2 teaspoon curry powder
  • 8 (1-ounce) slices whole wheat bread, toasted
  • 8 ounces oven-roasted turkey breast, thinly sliced
  • 1/2 cup thinly sliced red onion (about 1 small)
  • 1/2 green bell pepper, thinly sliced
  • 3/4 cup alfalfa sprouts
  • 2 tablespoons sunflower seed kernels
Nutrition
221
11% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

12% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

8% 23

Carbs (net)

- 20

Fiber

13% 3

Sugars

- 7

Sugars, added

- 4

Protein

28% 14

Cholesterol

8% 25

Sodium

12% 291

Calcium

8% 76

Magnesium

12% 52

Potassium

6% 268

Iron

10% 2

Zinc

14% 2

Phosphorus

26% 182

Vitamin A

0% 3

Vitamin C

10% 9

Thiamin (B1)

20% 0

Riboflavin (B2)

10% 0

Niacin (B3)

25% 4

Vitamin B6

26% 0

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

6% 7
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