Turkey Stack-Ups with Sweet Curry Mustard Spread

Turkey Stack-Ups with Sweet Curry Mustard Spread
10 Ingredients
  • 3 tablespoons light mayonnaise
  • 1 1/2 tablespoons prepared mustard
  • 1 1/2 tablespoons honey
  • 1/2 teaspoon curry powder
  • 8 (1-ounce) slices whole wheat bread, toasted
  • 8 ounces oven-roasted turkey breast, thinly sliced
  • 1/2 cup thinly sliced red onion (about 1 small)
  • 1/2 green bell pepper, thinly sliced
  • 3/4 cup alfalfa sprouts
  • 2 tablespoons sunflower seed kernels
Nutrition
332
17% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

19% 12

Saturated

11% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 5

Carbs

12% 35

Carbs (net)

- 30

Fiber

19% 5

Sugars

- 11

Sugars, added

- 6

Protein

43% 21

Cholesterol

12% 37

Sodium

18% 436

Calcium

11% 114

Magnesium

20% 78

Potassium

11% 402

Iron

15% 3

Zinc

15% 2

Phosphorus

39% 273

Vitamin A

1% 5

Vitamin C

22% 13

Thiamin (B1)

23% 0

Riboflavin (B2)

12% 0

Niacin (B3)

30% 6

Vitamin B6

26% 1

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

- 0

Vitamin E

19% 4

Vitamin K

13% 10
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