11 Ingredients
  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • 1/4 to 1/2 teaspoon crushed red pepper
  • 1 1/2 pounds boneless, skinless chicken breasts, cut crosswise into 1/2-inch-thick slices
  • 2 tablespoons canola oil
  • 1 1/2 pounds broccoli, stems peeled and sliced 1/4 inch thick, florets separated
  • 1 small lemon, halved lengthwise and thinly sliced crosswise, seeds removed
  • 2 teaspoons cornstarch, dissolved in 1 tablespoon water
  • 2 tablespoons toasted sesame seeds
Nutrition
400
20% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

22% 14

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

8% 24

Carbs (net)

- 19

Fiber

22% 5

Sugars

- 12

Sugars, added

- 9

Protein

90% 45

Cholesterol

41% 124

Sodium

33% 794

Calcium

14% 143

Magnesium

26% 110

Potassium

26% 1209

Iron

16% 3

Zinc

21% 2

Phosphorus

75% 528

Vitamin A

8% 68

Vitamin C

176% 158

Thiamin (B1)

27% 0

Riboflavin (B2)

42% 1

Niacin (B3)

112% 18

Vitamin B6

136% 2

Folate equivalent (total)

33% 130

Folate (food)

- 130

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

11% 2

Vitamin E

24% 4

Vitamin K

149% 178
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