11 Ingredients
  • 4 portions, 6 to 8 ounces each, mahi mahi fillets
  • Salt and pepper
  • 2 limes, juiced
  • 3 tablespoons dark tamari soy sauce
  • 2 inches fresh ginger root, grated, about 1 1/2 tablespoons
  • 1 tablespoon vegetable or canola oil
  • 20 blades fresh chives, chopped or 3 scallions, thinly sliced, for garnish
  • 1 to 1 1/4 pounds thin asparagus spears
  • 2 navel oranges
  • 1-inch fresh ginger root
  • 2 tablespoons toasted sesame seeds
Nutrition
315
16% daily value
4 servings
                                       
                                            high-​protein, high-​fiber, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 16

Fiber

25% 6

Sugars

- 9

Sugars, added

- 0

Protein

86% 43

Cholesterol

48% 145

Sodium

45% 1078

Calcium

16% 156

Magnesium

29% 116

Potassium

39% 1348

Iron

36% 6

Zinc

14% 2

Phosphorus

61% 424

Vitamin A

18% 165

Vitamin C

98% 59

Thiamin (B1)

22% 0

Riboflavin (B2)

23% 0

Niacin (B3)

73% 15

Vitamin B6

53% 1

Folate equivalent (total)

28% 111

Folate (food)

- 111

Folic acid

- 0

Vitamin B12

20% 1

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

73% 58
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