Sesame-Crusted Crab and Mango Tea Sandwiches recipes

Sesame-Crusted Crab and Mango Tea Sandwiches recipes
11 Ingredients
  • 1/4 cup plain yogurt
  • 2 tablespoons vegetable oil
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh mint
  • 1 teaspoon kosher salt
  • 1/4 teaspoon crushed red pepper flakes
  • 1/8 teaspoon freshly ground black pepper
  • 1/2 pound lump crabmeat (picked over)
  • 1/2 cup finely diced mango
  • 16 toasted 1/4"-thick slices Pullman or white sandwich bread
  • 2 tablespoons toasted sesame seeds
Nutrition
117
6% daily value
16 servings
                                       
                                            low-​sugar
     

Fat

5% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 14

Fiber

6% 1

Sugars

- 3

Sugars, added

- 0

Protein

12% 6

Cholesterol

5% 14

Sodium

10% 230

Calcium

7% 71

Magnesium

6% 24

Potassium

2% 117

Iron

8% 1

Zinc

9% 1

Phosphorus

13% 89

Vitamin A

1% 8

Vitamin C

3% 3

Thiamin (B1)

11% 0

Riboflavin (B2)

8% 0

Niacin (B3)

13% 2

Vitamin B6

6% 0

Folate equivalent (total)

10% 41

Folate (food)

- 31

Folic acid

- 6

Vitamin B12

20% 0

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 31
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