16 Ingredients
  • 1 1/2 tablespoons cornstarch
  • 4 tablespoons water
  • 4 tablespoons soy sauce
  • 3 tablespoons sesame oil, divided
  • 4 teaspoons packed light brown sugar
  • 1 tablespoon rice vinegar
  • 5 medium cloves garlic, divided (1 minced, 4 sliced thin)
  • 1-inch piece ginger, peeled, minced
  • 1 pound boneless, skinless, chicken breast, trimmed of fat and cut into 1/2-inch cubes
  • 1 1/2 pounds eggplant, ends trimmed, cut into 1-inch cubes
  • Kosher salt
  • 2 tablespoons vegetable oil
  • 1 Thai chili, seeded and minced
  • 1 bunch scallions, white parts sliced thin, green parts cut into 1-inch lengths
  • 2 tablespoons lightly toasted sesame seeds
  • Rice, for serving
Nutrition
471
24% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

47% 30

Saturated

27% 5

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 9

Carbs

8% 23

Carbs (net)

- 17

Fiber

26% 6

Sugars

- 12

Sugars, added

- 4

Protein

56% 28

Cholesterol

24% 73

Sodium

40% 961

Calcium

10% 101

Magnesium

21% 88

Potassium

18% 842

Iron

14% 3

Zinc

16% 2

Phosphorus

44% 311

Vitamin A

5% 41

Vitamin C

27% 24

Thiamin (B1)

17% 0

Riboflavin (B2)

17% 0

Niacin (B3)

82% 13

Vitamin B6

71% 1

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

121% 18

Vitamin E

18% 3

Vitamin K

32% 38

Sugar alcohols

- 0

Water

- 294
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