12 Ingredients
  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • 1/4 to 1/2 teaspoon crushed red pepper
  • 1 1/2 pounds boneless, skinless chicken breasts, cut crosswise into 1/2-inch-thick slices
  • 2 tablespoons canola oil
  • 1 1/2 pounds broccoli, stems peeled and sliced 1/4 inch thick, florets separated
  • 1 1/2 pounds broccoli, stems peeled and sliced 1/4 inch thick, florets separated
  • 1 small lemon, halved lengthwise and thinly sliced crosswise, seeds removed
  • 2 teaspoons cornstarch, dissolved in 1 tablespoon water
  • 2 tablespoons toasted sesame seeds
Nutrition
457
23% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

23% 15

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

12% 36

Carbs (net)

- 26

Fiber

40% 10

Sugars

- 15

Sugars, added

- 9

Protein

100% 50

Cholesterol

41% 124

Sodium

35% 850

Calcium

22% 223

Magnesium

35% 146

Potassium

37% 1746

Iron

23% 4

Zinc

28% 3

Phosphorus

91% 640

Vitamin A

13% 121

Vitamin C

344% 310

Thiamin (B1)

37% 0

Riboflavin (B2)

57% 1

Niacin (B3)

119% 19

Vitamin B6

159% 2

Folate equivalent (total)

59% 237

Folate (food)

- 237

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

11% 2

Vitamin E

33% 5

Vitamin K

293% 351
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