Bok Choy with Oyster Sauce and Bell Peppers

Bok Choy with Oyster Sauce and Bell Peppers
8 Ingredients
  • 1 lb. baby bok choy
  • 1 tbsp. grapeseed or canola oil (or other high flashpoint oil)
  • 1 tbsp. minced or grated ginger
  • 2 clove garlic
  • 3 tbsp. oyster sauce
  • 2 tsp. fish sauce
  • ½ medium red bell pepper
  • 2 tbsp. sesame seeds
Nutrition
181
9% daily value
2 servings
                                       
                                            dairy-​free
     

Fat

19% 12

Saturated

6% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

5% 16

Carbs (net)

- 11

Fiber

18% 5

Sugars

- 5

Sugars, added

- 0

Protein

11% 6

Cholesterol

- 0

Sodium

51% 1232

Calcium

28% 282

Magnesium

20% 78

Potassium

20% 701

Iron

13% 2

Zinc

9% 1

Phosphorus

20% 142

Vitamin A

9% 83

Vitamin C

167% 100

Thiamin (B1)

13% 0

Riboflavin (B2)

12% 0

Niacin (B3)

11% 2

Vitamin B6

38% 1

Folate equivalent (total)

52% 209

Folate (food)

- 209

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

130% 104
Comments
 
×