16 Ingredients
  • 1 tablespoon chopped green onions
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons fresh orange juice
  • 1 tablespoon rice vinegar
  • 1 teaspoon brown sugar
  • 1 teaspoon grated lemon rind
  • 2 teaspoons fresh lemon juice
  • 2 teaspoons honey
  • 1 1/4 teaspoons prepared wasabi paste
  • 1 teaspoon grated peeled fresh ginger
  • 2 teaspoons vegetable oil
  • 4 (6-ounce) tuna steaks (about 3/4 inch thick)
  • 1/4 teaspoon salt
  • 3 tablespoons sesame seeds
  • 2 tablespoons black sesame seeds
  • Sliced green onions (optional)
Nutrition
196
10% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 4

Fiber

4% 1

Sugars

- 3

Sugars, added

- 2

Protein

59% 30

Cholesterol

15% 44

Sodium

13% 320

Calcium

8% 82

Magnesium

18% 71

Potassium

16% 574

Iron

12% 2

Zinc

7% 1

Phosphorus

53% 372

Vitamin A

2% 21

Vitamin C

7% 4

Thiamin (B1)

13% 0

Riboflavin (B2)

10% 0

Niacin (B3)

107% 21

Vitamin B6

57% 1

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

39% 2

Vitamin D

0% 2

Vitamin E

3% 1

Vitamin K

3% 2
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