16 Ingredients
  • 1 tablespoon chopped green onions
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons fresh orange juice
  • 1 tablespoon rice vinegar
  • 1 teaspoon brown sugar
  • 1 teaspoon grated lemon rind
  • 2 teaspoons fresh lemon juice
  • 2 teaspoons honey
  • 1 1/4 teaspoons prepared wasabi paste
  • 1 teaspoon grated peeled fresh ginger
  • 2 teaspoons vegetable oil
  • 4 (6-ounce) tuna steaks (about 3/4 inch thick)
  • 1/4 teaspoon salt
  • 3 tablespoons sesame seeds
  • 2 tablespoons black sesame seeds
  • Sliced green onions (optional)
Nutrition
294
15% daily value
4 servings
                                       
                                            high-​protein, low-​carb, dairy-​free
     

Fat

14% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

3% 8

Carbs (net)

- 7

Fiber

6% 2

Sugars

- 4

Sugars, added

- 4

Protein

89% 44

Cholesterol

22% 66

Sodium

20% 480

Calcium

12% 124

Magnesium

25% 106

Potassium

18% 861

Iron

17% 3

Zinc

14% 2

Phosphorus

80% 559

Vitamin A

4% 32

Vitamin C

7% 6

Thiamin (B1)

25% 0

Riboflavin (B2)

19% 0

Niacin (B3)

200% 32

Vitamin B6

131% 2

Folate equivalent (total)

5% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

147% 4

Vitamin D

782% 117

Vitamin E

7% 1

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 148
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