11 Ingredients
  • 2 medium eggplants, peeled
  • 1 red bell pepper, seeded
  • 1 red onion, peeled
  • 2 garlic cloves, minced
  • 3 tablespoons good olive oil
  • 1/2 teaspoon cayenne pepper
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons lemon juice
  • 2 tablespoons tahini
  • 3 tablespoons chopped parsley, plus extra for garnish
Nutrition
114
6% daily value
8 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 7

Fiber

21% 5

Sugars

- 6

Sugars, added

- 0

Protein

5% 2

Cholesterol

- 0

Sodium

15% 361

Calcium

4% 36

Magnesium

6% 27

Potassium

8% 394

Iron

5% 1

Zinc

4% 0

Phosphorus

10% 71

Vitamin A

3% 27

Vitamin C

28% 25

Thiamin (B1)

10% 0

Riboflavin (B2)

7% 0

Niacin (B3)

8% 1

Vitamin B6

15% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 158
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