11 Ingredients
  • 2 medium eggplants, peeled
  • 1 red bell pepper, seeded
  • 1 red onion, peeled
  • 2 garlic cloves, minced
  • 3 tablespoons good olive oil
  • 1/2 teaspoon cayenne pepper
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons lemon juice
  • 2 tablespoons tahini
  • 3 tablespoons chopped parsley, plus extra for garnish
Nutrition
153
8% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 9

Fiber

27% 7

Sugars

- 8

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

20% 482

Calcium

5% 47

Magnesium

9% 36

Potassium

15% 526

Iron

6% 1

Zinc

4% 1

Phosphorus

13% 94

Vitamin A

4% 36

Vitamin C

55% 33

Thiamin (B1)

10% 0

Riboflavin (B2)

7% 0

Niacin (B3)

9% 2

Vitamin B6

13% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

15% 12
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