12 Ingredients
  • 1 1/4 cups long-grain brown rice
  • 1/4 cup cornstarch
  • 1 pound snow peas, trimmed and halved crosswise
  • 4 garlic cloves, sliced
  • 2 teaspoons fresh ginger, grated and peeled
  • 3 tablespoons light-brown sugar
  • 2 tablespoons soy sauce
  • 1/2 teaspoon red-pepper flakes
  • 2 large egg whites
  • Coarse salt and ground pepper
  • 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
  • 2 tablespoons vegetable oil, such as safflower
Nutrition
512
26% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

24% 73

Carbs (net)

- 67

Fiber

22% 6

Sugars

- 11

Sugars, added

- 7

Protein

74% 37

Cholesterol

28% 83

Sodium

33% 786

Calcium

10% 100

Magnesium

43% 181

Potassium

20% 919

Iron

25% 5

Zinc

25% 3

Phosphorus

75% 528

Vitamin A

8% 74

Vitamin C

77% 69

Thiamin (B1)

51% 1

Riboflavin (B2)

34% 0

Niacin (B3)

91% 15

Vitamin B6

119% 2

Folate equivalent (total)

21% 84

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

8% 1

Vitamin E

8% 1

Vitamin K

25% 30
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