Grilled Chicken and Spinach Salad with Honey Mustard Recipe

Grilled Chicken and Spinach Salad with Honey Mustard Recipe
11 Ingredients
  • 12 ounces boneless, skinless, chicken breast (about 2 breast halves)
  • 2 tablespoons plus 2 teaspoons olive oil, divided
  • 3 tablespoons honey
  • 3 tablespoons Dijon mustard
  • 3 tablespoons white vinegar
  • 1 mango, peeled, pitted, cut into 1-inch cubes
  • 6 ounces baby spincach
  • 1 medium clove garlic, minced (about 1 teaspoon)
  • 2 small red onions, halved and sliced thin (about 1 cup)
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons toasted pepitas (or sunflower seeds)
Nutrition
620
31% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

53% 34

Saturated

31% 6

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 7

Carbs

19% 58

Carbs (net)

- 53

Fiber

21% 5

Sugars

- 50

Sugars, added

- 26

Protein

50% 25

Cholesterol

19% 56

Sodium

38% 921

Calcium

7% 67

Magnesium

32% 133

Potassium

15% 698

Iron

16% 3

Zinc

20% 2

Phosphorus

54% 380

Vitamin A

13% 113

Vitamin C

71% 64

Thiamin (B1)

14% 0

Riboflavin (B2)

15% 0

Niacin (B3)

66% 11

Vitamin B6

58% 1

Folate equivalent (total)

23% 91

Folate (food)

- 91

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

2% 0

Vitamin E

30% 5

Vitamin K

17% 21
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