13 Ingredients
  • 1 cup quinoa, well rinsed and drained
  • 1 to 2 teaspoons Sriracha (Asian chile sauce)
  • 1 green or black tea bag
  • 1 tablespoon low-sodium soy sauce
  • 1/2 teaspoon grated peeled ginger
  • 3 scallions, chopped (white and green parts separated)
  • 3 scallions, chopped (white and green parts separated)
  • 4 4-ounce skinless center-cut salmon fillets
  • 4 cups broccoli florets, cut into 1-inch pieces
  • 1 cup frozen shelled edamame
  • Kosher salt
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons pepitas (hulled pumpkin seeds)
Nutrition
510
26% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

36% 24

Saturated

23% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 8

Carbs

13% 38

Carbs (net)

- 32

Fiber

24% 6

Sugars

- 2

Sugars, added

- 0

Protein

77% 38

Cholesterol

21% 62

Sodium

11% 270

Calcium

11% 110

Magnesium

48% 203

Potassium

25% 1190

Iron

27% 5

Zinc

29% 3

Phosphorus

97% 677

Vitamin A

14% 122

Vitamin C

88% 79

Thiamin (B1)

44% 1

Riboflavin (B2)

38% 0

Niacin (B3)

74% 12

Vitamin B6

85% 1

Folate equivalent (total)

75% 299

Folate (food)

- 299

Folic acid

- 0

Vitamin B12

153% 4

Vitamin D

- 0

Vitamin E

37% 6

Vitamin K

51% 61

Sugar alcohols

- 0

Water

- 198
Comments
 
×