12 Ingredients
  • 1 cup quinoa, well rinsed and drained
  • 1 to 2 teaspoons Sriracha (Asian chile sauce)
  • 1 green or black tea bag
  • 1 tablespoon low-sodium soy sauce
  • 1/2 teaspoon grated peeled ginger
  • 3 scallions, chopped (white and green parts separated)
  • 4 4-ounce skinless center-cut salmon fillets
  • 4 cups broccoli florets, cut into 1-inch pieces
  • 1 cup frozen shelled edamame
  • Kosher salt
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons pepitas (hulled pumpkin seeds)
Nutrition
506
25% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

36% 24

Saturated

23% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 8

Carbs

12% 37

Carbs (net)

- 31

Fiber

23% 6

Sugars

- 1

Sugars, added

- 0

Protein

76% 38

Cholesterol

21% 62

Sodium

28% 677

Calcium

10% 103

Magnesium

50% 201

Potassium

33% 1159

Iron

26% 5

Zinc

21% 3

Phosphorus

96% 673

Vitamin A

13% 116

Vitamin C

128% 77

Thiamin (B1)

35% 1

Riboflavin (B2)

29% 0

Niacin (B3)

59% 12

Vitamin B6

55% 1

Folate equivalent (total)

73% 292

Folate (food)

- 292

Folic acid

- 0

Vitamin B12

61% 4

Vitamin D

- 0

Vitamin E

27% 5

Vitamin K

47% 38
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