6 Ingredients
  • 1 tbsp. cornstarch
  • 8 medium carrots
  • 2 medium onions
  • Coarse salt and ground pepper
  • 1 beef chuck roast
  • 2 tbsp. Worcestershire sauce
Nutrition
239
12% daily value
8 servings
                                       
                                            high-​protein, low-​carb, dairy-​free
     

Fat

12% 8

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 8

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

64% 32

Cholesterol

31% 94

Sodium

23% 561

Calcium

5% 52

Magnesium

11% 47

Potassium

19% 870

Iron

25% 4

Zinc

91% 10

Phosphorus

54% 376

Vitamin A

57% 514

Vitamin C

7% 6

Thiamin (B1)

16% 0

Riboflavin (B2)

27% 0

Niacin (B3)

46% 7

Vitamin B6

73% 1

Folate equivalent (total)

5% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

163% 4

Vitamin D

20% 3

Vitamin E

5% 1

Vitamin K

10% 12
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