Double-Dipped Potato-Chip Chicken with Quick Slaw

Double-Dipped Potato-Chip Chicken with Quick Slaw
14 Ingredients
  • 1¼ c. crushed potato chips
  • 1 large egg
  • 4 medium skinless, boneless chicken-breast halves
  • ¼ tsp. ground black pepper
  • .13 tsp. ground black pepper
  • 4 c. shredded cabbage mix for coleslaw
  • 1 large carrot
  • ¼ small red onion
  • ¼ c. cider vinegar
  • 1 tbsp. vegetable oil
  • 1 tsp. sugar
  • ½ tsp. salt
  • ¼ c. light mayonnaise
  • 2 tbsp. barbecue sauce
Nutrition
830
42% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

63% 41

Saturated

32% 6

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 16

Carbs

15% 45

Carbs (net)

- 40

Fiber

19% 5

Sugars

- 29

Sugars, added

- 1

Protein

132% 66

Cholesterol

84% 253

Sodium

46% 1107

Calcium

9% 93

Magnesium

26% 108

Potassium

31% 1466

Iron

11% 2

Zinc

23% 3

Phosphorus

97% 677

Vitamin A

27% 244

Vitamin C

36% 33

Thiamin (B1)

30% 0

Riboflavin (B2)

47% 1

Niacin (B3)

172% 27

Vitamin B6

197% 3

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

86% 13

Vitamin E

41% 6

Vitamin K

122% 146

Sugar alcohols

- 0

Water

- 398
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