5 Ingredients
  • 24 to 30 ti leaves
  • About 50 lu au leaves
  • 3 pounds pork shoulder or butt or chicken or beef
  • 1 1/2 pounds salted butterfish
  • 2 tablespoons Hawaiian salt
Nutrition
350
18% daily value
12 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

38% 25

Saturated

45% 9

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

- 0

Carbs (net)

- 0

Fiber

- 0

Sugars

- 0

Sugars, added

- 0

Protein

59% 29

Cholesterol

39% 117

Sodium

16% 396

Calcium

3% 30

Magnesium

9% 35

Potassium

16% 555

Iron

8% 1

Zinc

23% 3

Phosphorus

49% 342

Vitamin A

2% 19

Vitamin C

1% 1

Thiamin (B1)

63% 1

Riboflavin (B2)

23% 0

Niacin (B3)

34% 7

Vitamin B6

28% 1

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

32% 2

Vitamin D

0% 2

Vitamin E

1% 0

Vitamin K

- 0
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