19 Ingredients
  • 1¼ lb. broccoli
  • 1 lb. whole wheat pasta
  • ½ c. garlic
  • 2 tsp. red pepper flakes
  • ½ c. Extra virgin olive oil
  • 2 can chickpeas
  • 1 qt. cherry tomatoes
  • 1 c. black olives
  • 2 lemons
  • 1 tbsp. salt
  • 12 oz. feta cheese
  • ½ c. pine nuts
  • 2 tbsp. extra virgin olive oil (optional)
  • 3½ c. whole-wheat flour
  • ½ c. all-purpose flour
  • 6 eggs
  • 2 tbsp. Extra virgin olive oil
  • 5 tbsp. water
  • 2 tbsp. salt
Nutrition
330
17% daily value
24 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian
     

Fat

22% 14

Saturated

18% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

14% 42

Carbs (net)

- 37

Fiber

23% 6

Sugars

- 4

Sugars, added

- 0

Protein

26% 13

Cholesterol

18% 53

Sodium

17% 410

Calcium

13% 131

Magnesium

19% 82

Potassium

8% 357

Iron

15% 3

Zinc

19% 2

Phosphorus

37% 258

Vitamin A

7% 59

Vitamin C

32% 29

Thiamin (B1)

24% 0

Riboflavin (B2)

22% 0

Niacin (B3)

17% 3

Vitamin B6

26% 0

Folate equivalent (total)

18% 74

Folate (food)

- 67

Folic acid

- 4

Vitamin B12

14% 0

Vitamin D

2% 0

Vitamin E

13% 2

Vitamin K

28% 33
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