13 Ingredients
  • 1/4 cup pure olive oil
  • 3 onions, sliced
  • One 3- to 4-pound top or bottom round beef roast
  • Flour for dredging
  • 8 slender carrots, or fatter ones cut in half or quartered
  • 3 ribs celery, cut in half
  • 2 1/2 cups beef broth
  • 1 1/2 cups hearty red wine
  • 5 or 6 sprigs fresh thyme
  • 1 rounded teaspoon freshly ground black pepper
  • Salt to taste
  • 2 tablespoons unsalted butter at room temperature
  • 2 rounded tablespoons flour
Nutrition
374
19% daily value
6 servings
                                       
                                           
     

Fat

31% 20

Saturated

33% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

8% 23

Carbs (net)

- 18

Fiber

17% 4

Sugars

- 8

Sugars, added

- 0

Protein

32% 16

Cholesterol

18% 53

Sodium

39% 931

Calcium

9% 87

Magnesium

12% 51

Potassium

19% 872

Iron

15% 3

Zinc

26% 3

Phosphorus

31% 219

Vitamin A

80% 723

Vitamin C

16% 14

Thiamin (B1)

15% 0

Riboflavin (B2)

22% 0

Niacin (B3)

35% 6

Vitamin B6

50% 1

Folate equivalent (total)

12% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

42% 1

Vitamin D

19% 3

Vitamin E

15% 2

Vitamin K

20% 25

Sugar alcohols

- 0

Water

- 332
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