8 Ingredients
  • 3/4 cup warm water (110 degrees)
  • 1/2 teaspoon sugar
  • 1 teaspoon active dry yeast
  • 1 tablespoon olive oil, plus more for bowl
  • 1 teaspoon salt
  • 9 ounces (about 1 3/4 cups) bread flour, plus more for dusting
  • 1 tablespoon coarsely ground pepper
  • 2 tablespoons finely chopped fresh rosemary
Chronic Conditions
Consume Less
Consume Much Less
Consume Less
Consume Much Less
Helpful
Consume Much Less
Nutrition
1083
54% daily value
1 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

28% 18

Saturated

14% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

65% 194

Carbs (net)

- 184

Fiber

38% 9

Sugars

- 3

Sugars, added

- 2

Protein

66% 33

Cholesterol

0% 0

Sodium

45% 1076

Calcium

9% 87

Magnesium

20% 83

Potassium

9% 408

Iron

68% 12

Zinc

24% 3

Phosphorus

41% 286

Vitamin A

1% 7

Vitamin C

1% 1

Thiamin (B1)

210% 3

Riboflavin (B2)

114% 1

Niacin (B3)

131% 21

Vitamin B6

14% 0

Folate equivalent (total)

208% 833

Folate (food)

- 183

Folic acid

- 383

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

20% 3

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 215
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