Tenderloin of Beef and Raisin-Pepper Sauce with Rice

Tenderloin of Beef and Raisin-Pepper Sauce with Rice
15 Ingredients
  • ½ c. arborio rice
  • 1½ c. low-sodium chicken broth
  • ¼ c. diced celery
  • ¼ c. diced carrot
  • 2 small egg whites
  • 1 tbsp. hazelnuts
  • 1 tbsp. pine nuts
  • Nonstick vegetable spray
  • 4 beef tenderloin fillets
  • 1 tbsp. diced shallot
  • 1 tbsp. port wine
  • 1 pinch cayenne pepper
  • 1 pinch curry powder
  • ½ c. vegetable broth
  • 2 tbsp. raisins
Nutrition
718
36% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

67% 44

Saturated

84% 17

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 3

Carbs

9% 27

Carbs (net)

- 25

Fiber

6% 2

Sugars

- 4

Sugars, added

- 0

Protein

101% 50

Cholesterol

64% 193

Sodium

7% 173

Calcium

7% 74

Magnesium

16% 66

Potassium

26% 915

Iron

27% 5

Zinc

57% 9

Phosphorus

69% 482

Vitamin A

8% 68

Vitamin C

2% 1

Thiamin (B1)

20% 0

Riboflavin (B2)

17% 0

Niacin (B3)

85% 17

Vitamin B6

66% 1

Folate equivalent (total)

33% 130

Folate (food)

- 35

Folic acid

- 56

Vitamin B12

43% 3

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

11% 9
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