19 Ingredients
  • 1/2 cup fresh breadcrumbs
  • 1/4 cup milk
  • 1/2 egg (beat one whole egg and use half)
  • 1 shallot, finely minced (about 2 tablespoons), and 4 shallots, sliced (about 1/2 cup)
  • 1 tablespoon chopped fresh mint, plus 10 leaves, roughly chopped
  • 2 tablespoons chopped fresh cilantro, plus 1/4 cup, roughly chopped
  • 3 teaspoons ras el hanout, divided
  • 1/4 teaspoon piment d’Espelette or cayenne
  • Sea salt
  • Freshly cracked black pepper
  • 1 pound ground lamb
  • 2 tablespoons flour
  • 2 tablespoons olive oil, divided
  • 2 medium cloves garlic, chopped (about 2 teasopons)
  • 1 medium carrot, peeled and thinly sliced on a bias (about 1/2 cup)
  • 1 tablespoons tomato paste
  • 1 (28-ounce) can whole tomatoes, drained
  • 1 1/2 cups canned or homemade low-sodium beef broth
  • 2 tablespoons golden raisins
Nutrition
557
28% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

55% 36

Saturated

66% 13

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 4

Carbs

11% 33

Carbs (net)

- 26

Fiber

29% 7

Sugars

- 13

Sugars, added

- 0

Protein

54% 27

Cholesterol

35% 104

Sodium

49% 1170

Calcium

17% 174

Magnesium

19% 76

Potassium

32% 1109

Iron

28% 5

Zinc

33% 5

Phosphorus

47% 328

Vitamin A

20% 184

Vitamin C

50% 30

Thiamin (B1)

98% 1

Riboflavin (B2)

34% 1

Niacin (B3)

52% 10

Vitamin B6

30% 1

Folate equivalent (total)

20% 79

Folate (food)

- 60

Folic acid

- 11

Vitamin B12

46% 3

Vitamin D

0% 0

Vitamin E

16% 3

Vitamin K

36% 29
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