9 Ingredients
  • 1 large egg white
  • Large pinch kosher salt
  • 1 tablespoon olive oil
  • 3 tablespoons packed dark brown sugar
  • 1 cup old-fashioned rolled oats
  • 1/2 cup unsalted, unroasted pumpkin or sunflower seeds, or a mixture of both
  • 1/3 cup puffed millet
  • 1/4 cup untoasted coconut chips
  • 2 tablespoons tricolor or plain prewashed quinoa
Nutrition
154
8% daily value
6 servings
                                       
                                            balanced, low-​sodium, vegetarian, dairy-​free
     

Fat

11% 7

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 18

Fiber

9% 2

Sugars

- 7

Sugars, added

- 7

Protein

8% 4

Cholesterol

- 0

Sodium

2% 38

Calcium

2% 18

Magnesium

15% 59

Potassium

4% 128

Iron

7% 1

Zinc

5% 1

Phosphorus

16% 112

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

10% 0

Riboflavin (B2)

4% 0

Niacin (B3)

3% 1

Vitamin B6

5% 0

Folate equivalent (total)

5% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

9% 2

Vitamin K

2% 2
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