9 Ingredients
  • 2 cups all-purpose flour
  • 2 cups finely ground yellow cornmeal
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 2 teaspoons salt
  • 2 1/4 cups milk
  • 2 large eggs
  • 6 tablespoons butter, melted and slightly cooled
  • 2 tablespoons rendered bacon fat, butter, shortening or vegetable oil
Nutrition
439
22% daily value
8 servings
                                       
                                           
     

Fat

25% 17

Saturated

42% 8

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

21% 62

Carbs (net)

- 59

Fiber

10% 2

Sugars

- 7

Sugars, added

- 3

Protein

20% 10

Cholesterol

27% 80

Sodium

16% 396

Calcium

18% 178

Magnesium

7% 28

Potassium

4% 200

Iron

20% 4

Zinc

8% 1

Phosphorus

39% 272

Vitamin A

14% 129

Vitamin C

0% 0

Thiamin (B1)

42% 0

Riboflavin (B2)

37% 0

Niacin (B3)

24% 4

Vitamin B6

10% 0

Folate equivalent (total)

58% 232

Folate (food)

- 30

Folic acid

- 119

Vitamin B12

18% 0

Vitamin D

344% 52

Vitamin E

4% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 80
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